If someone who trains alone most of the time came to me for help and I could only suggest one thing that they could start doing...

When it comes to getting or staying in better shape, one of the most common obstacles my friends, family and clients need help overcoming...

As it relates to the general population, exercise is basically a thing us humans developed in order to help keep our bodies “in shape” as...

If I had to guess, I would say that, over the years, 75% or more of my clients initially came to me with goals related to weight...