For many women over 40, the problem isn’t skipping over their cardio, it’s accidentally doing too much of the wrong kind . Many times, workouts that feel “moderate” are often high intensity, and over time this subtle misunderstanding can lead to fatigue, stalled progress, and stress on both the body and recovery . I witnessed this up close and personal in my own experience training for Spartan races and when I was coaching group fitness for a very popular interval based train

If you’re over 35, you’ve probably noticed that your body doesn’t respond the same way it did in your 20s. Random workouts (or no workouts), long periods of inactivity, poor sleep, and “I’ll do better tomorrow” nutrition start to show up as sore joints, low energy, nagging injuries, or a little more fluff around parts of your body you are not looking to emphasize. But there’s hope...and you don’t need extreme workouts or perfection to feel strong, capable, and confident in yo

If someone who trains alone most of the time came to me for help and I could only suggest one thing that they could start doing...

When it comes to getting or staying in better shape, one of the most common obstacles my friends, family and clients need help overcoming...

As it relates to the general population, exercise is basically a thing us humans developed in order to help keep our bodies “in shape” as...

If I had to guess, I would say that, over the years, 75% or more of my clients initially came to me with goals related to weight...